Why am I tired all the time?

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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How do I complain on a boy coming to marriage with me without my involvement despite no connection with him though he had an illegal affair?

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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They don’t know why though.

- Honey

- Fruits

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

- Red meat

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Why do you write?

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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Cheers!

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

What do you do when you are struggling to fall asleep?