Why am I tired all the time?
Last Updated: 27.06.2025 08:46
15. Always keep your house and workspace clean.
- Red meat
Oxygen supplies energy to every cell in your body.
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- Honey
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Hang out with people who motivate you.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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- Fish & Poultry
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Your gut will thank you.
3. Stop eating late at night
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